Water | 2.2g |
Energy | 379.0kcal |
Energy | 1585.0kJ |
Protein | 5.69g |
Total lipid (fat) | 5.09g |
Ash | 3.59g |
Carbohydrate, by difference | 83.4g |
Fiber, total dietary | 6.3g |
Sugars, total | 34.4g |
Calcium, Ca | 370.0mg |
Iron, Fe | 16.7mg |
Magnesium, Mg | 59.0mg |
Phosphorus, P | 222.0mg |
Potassium, K | 281.0mg |
Sodium, Na | 637.0mg |
Zinc, Zn | 13.89mg |
Copper, Cu | 0.148mg |
Selenium, Se | 13.1??g |
Vitamin C, total ascorbic acid | 55.6mg |
Thiamin | 1.39mg |
Riboflavin | 1.6mg |
Niacin | 18.5mg |
Vitamin B-6 | 1.85mg |
Folate, total | 741.0??g |
Folic acid | 722.0??g |
Folate, food | 19.0??g |
Folate, DFE | 1246.0??g |
Choline, total | 17.4mg |
Vitamin B-12 | 5.59??g |
Vitamin B-12, added | 5.6??g |
Vitamin A, RAE | 533.0??g |
Retinol | 529.0??g |
Carotene, beta | 41.0??g |
Carotene, alpha | 27.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 1852.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 605.0??g |
Vitamin E (alpha-tocopherol) | 0.59mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 3.7??g |
Vitamin D3 (cholecalciferol) | 3.7??g |
Vitamin D | 148.0IU |
Vitamin K (phylloquinone) | 1.8??g |
Fatty acids, total saturated | 1.0g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.005g |
14:0 | 0.003g |
16:0 | 0.727g |
18:0 | 0.206g |
Fatty acids, total monounsaturated | 1.6g |
16:1 undifferentiated | 0.006g |
18:1 undifferentiated | 1.576g |
20:1 | 0.018g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 2.2g |
18:2 undifferentiated | 1.941g |
18:3 undifferentiated | 0.259g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.0g |
Cholesterol | 0.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 1.0mg |
Theobromine | 47.0mg |