Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate

per 100 gram

Water2.2g
Energy379.0kcal
Energy1585.0kJ
Protein5.69g
Total lipid (fat)5.09g
Ash3.59g
Carbohydrate, by difference83.4g
Fiber, total dietary6.3g
Sugars, total34.4g
Calcium, Ca370.0mg
Iron, Fe16.7mg
Magnesium, Mg59.0mg
Phosphorus, P222.0mg
Potassium, K281.0mg
Sodium, Na637.0mg
Zinc, Zn13.89mg
Copper, Cu0.148mg
Selenium, Se13.1??g
Vitamin C, total ascorbic acid55.6mg
Thiamin1.39mg
Riboflavin1.6mg
Niacin18.5mg
Vitamin B-61.85mg
Folate, total741.0??g
Folic acid722.0??g
Folate, food19.0??g
Folate, DFE1246.0??g
Choline, total17.4mg
Vitamin B-125.59??g
Vitamin B-12, added5.6??g
Vitamin A, RAE533.0??g
Retinol529.0??g
Carotene, beta41.0??g
Carotene, alpha27.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1852.0IU
Lycopene0.0??g
Lutein + zeaxanthin605.0??g
Vitamin E (alpha-tocopherol)0.59mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.7??g
Vitamin D3 (cholecalciferol)3.7??g
Vitamin D148.0IU
Vitamin K (phylloquinone)1.8??g
Fatty acids, total saturated1.0g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.005g
14:00.003g
16:00.727g
18:00.206g
Fatty acids, total monounsaturated1.6g
16:1 undifferentiated0.006g
18:1 undifferentiated1.576g
20:10.018g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.2g
18:2 undifferentiated1.941g
18:3 undifferentiated0.259g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine1.0mg
Theobromine47.0mg